Link-Up East Cape
_Health in the Spirit of Togetherness
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Handling EmotionsSome helpful hints and methods to use when life gets emotionally heavy or difficult. Or when the milk gets spilled 'cos you tripped over the cat.
A booklet which may be printed double-sided on A4 paper and then folded into a handy A5 booklet.
A small, 2 sheet double sided 71kb .pdf document
Dry Skin Brushing
Method for skin brushing using a facecloth and a dry mix.
A 86kb .pdf document
- Revised 2024-08-01
Back Pain
Some methods for dealing with back pain.
A 65kb .pdf document
- Revised 2023-07-29
Basic Squat and Health Exercises
Some Methods for acheiving back health
A single page, 8kb .pdf document
Bad Knees Stretches.pdf
Some Methods for acheiving knee health
A single page draft, 8kb .pdf document
There will be more to follow.
To sleep, do this:
Get ready for bed and just before getting into bed; stand with your eyes softly open. Gently allow your upper body to slowly twist from side to side; allow your head and shoulders to follow and turn, to allow your eyes to look from one side of your space to the other.
Blink a few times per swing. blink at end of each swing.
Relax your looking, try to be aware of your breath or the feel in your body.
Do this for about 3 minutes, then get into bed, switch the light off and go to sleep.
After a week or so of doing the above, you might notice that your eyes flick from one point to another. This is a desired effect. Your eye muscles have started to relax.
OK,T